Wednesday, November 16, 2022

Do any of these statements sound familiar? “Cut out carbs." "Don't skip breakfast." "Eat less, exercise more." Most of us are used to being told how, when, and what we should be eating for better health. But working out who and what to believe has become increasingly confusing. Everyone is different and what works for one, doesn’t always work for all. However, there are a few things you can do every day that have been proven to help improve your overall health and well-being. Join us to learn more…. To register please email clahey@norwalkpl.org